Cooking Classes
Meal Prep Support
Personalized Nutrition Consultations
​​​​​​Registered Dietitian and Plant Based Chef
 


Create a way of eating that supports vitality, balance, and the lifestyle you deserve, without sacrificing flavor.

Insurance accepted with
​​​​​zero or low out-of-pocket cost for most clients.

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You’ve tried diets. You’ve tried discipline.

What you haven’t had is support from a clinical expert who understands you.

Most women are operating on outdated nutrition advice, quick fixes that don’t work long-term, and eating patterns that aren’t aligned with their body, hormones, or lifestyle.
As a dietitian, plant-based chef, and woman who has experienced the woes of menopausal weight gain, my approach combines science, mindset, and practical strategies tailored to Black women navigating stress, metabolism changes, and the shift into midlife.

Your health goals don’t need more restriction.
​​​​​​​Your routine doesn't need more cardio.
You need a personalized plan and a guide who knows how to help you win.

Clinical expertise. Culinary skill. Coaching that creates lasting change.

This is for you if

You want to improve your eating habits without changing to a flavorless diet

You’re tired of starting over and want a plan that finally sticks

You’re in your 40s, 50s, or beyond and need support for hormone changes

You want more energy, better digestion, and a shrinking waistline

You want help with managing  menopausal symptoms, hypertension, cholesterol, inflammation, PCOS

You want a culturally aware dietitian who understands your lived experience

If you’re ready for clarity and confidence around your health, this is for you.

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​​​​​​​94% of clients pay zero copay with insurance.


Insurance may cover your session

Most clients pay zero to low out-of-pocket with accepted insurance plans.
You may be fully covered depending on your plan.

Currently accepted:

  • Aetna

  • UnitedHealthcare

  • Blue Cross Blue Shield

  • Cigna

  • Anthem

  • Medicare (for specific diagnoses)

  • More available - click below

You will be guided through verification during scheduling.​​​​​​​


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​​​​​​​What a nutrition consultation looks like:
 
​​​​​​​A highly personalized, evidence-based wellness experience

Here’s what you can expect when you work with me:
  • Personalized Assessment
  • We dive into your goals, lifestyle, labs, symptoms, eating patterns, and relationship with food.
  • Customized Meal Recommendations
  • You’ll receive guidance that fits your tastes, cultural foods, cooking ability, and schedule.
  • No generic templates. No impossible rules.
  • Support for Weight Loss, Hormones, Gut Health, and Energy

Whether you’re healing your metabolism, navigating menopause, addressing anemia or high blood pressure, or building strength, I design your plan with precision.

Real-Life Strategies

We make nutrition doable. Grocery lists. Easy meals. How to eat while traveling. What to order when eating out.
Sustainable routines, not more dieting.

Mindset & Lifestyle Integration

Your success is not just about food. We address self sabotage, emotional eating patterns, and adopting habits that help you thrive.
 
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Launching Soon: Travel, Taste, Thrive

A new culinary series from Renée Simpson, Chef & RD

What if the secret to eating well had been hiding in kitchens around the world all along?

After taking cooking classes across Morocco, Jordan, Saudi Arabia, Tanzania, Indonesia, France, India, Cuba, Jamaica, Dubai, and New Orleans, I'm bringing the health-supportive traditions and secrets I've gathered home to you — with real ingredients, global techniques, and flavors that heal.

In this series you'll discover:

  • Global ingredients and ancient traditions that nourish the body and support healthy weight
  • Therapeutic diets known to reverse conditions like diabetes, hypertension, and inflammation — made delicious
  • Techniques that honor our food traditions while keeping us well
  • Live meal prep sessions to set you up for a successful week

This is culinary therapy — and it's for us.

Click here to subscribe for updates.

Let's get acquainted...

Click here to book a session with insurance.
Click here to book a session and pay out of pocket.

I'm Renée Simpson, registered dietitian, plant-based chef and positive psychology coach. I bring a holistic approach to nutrition and wellness to empower you to live a healthier, more vibrant life. With a foundation in evidence-based nutrition and 20+ years of experience supporting clients, my focus is on creating sustainable, personalized plans that honor your unique lifestyle, health goals, and cultural food preferences.

Whether you’re looking to manage a chronic condition, improve energy levels, or adopt a more plant-centered way of eating, I am here to guide and support you every step of the way.

Let's get acquainted, find out what your needs and goals are, and plan a strategy to help you achieve your desired outcomes.

 ​​​​​​​"I've noticed improvements in my overall health and feel more confident in my food choices." 

What You Can Expect...


Clients report:

Easier weight loss

Improved energy

Better digestion

Healthier blood pressure and cholesterol

More confidence around food

A sense of support they’ve never had before

Your body responds differently when you feel supported and seen.
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No insurance? Click here
   Ready to begin?   

Let’s create a way of eating that loves you back.

This is your invitation to step into a nourished, energized, sustainable lifestyle.

To book your first nutrition session click here.

No insurance? No problem.
To explore additional coaching options, click here.

It's time to get started on your new chapter. I look forward to partnering with you on your wellness journey.
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